The classes are ongoing.
The Rites of Rejuvenation will maintain your zest for living and doing. You will feel stonger, peppier and more youthful in thought word and deed.
That's the reason it is called the Fountain of Youth.
You will be expected to attend 4 classes over two months. Each class will have a different theme. Don't worry if you repeat a class theme.The important thing is to learn the postures and practice them at home to set up a lifetime fitness and wellness regimen. Parking is available close by as we are located in the Alley behind 220 S. Allen Street; across Allen Street from Schlow Library.

SAMPLE CLASSES

Rites of Rejuvenation	The 15 minute series explained
	The classes last about one hour. In each class you will be taught the 5 movements designed in increase strength, flexibility, and balance. You will also be given instructions on how and when to practice at home. No need to take notes! A phamplet will be given you to remind you of the movements. The first movement improves balance dramatically.
Rites of Rejuvenation	Yoga Nidra
	The second movement strengthens your core and the third overcomes depression. We will begin to discuss in depth the series and its benefits.
Rites of Rejuvenation	Foods
	The fourth movement stregthens your legs and arms. In addition we will spend some time discussing good food choices and your progress thru the movements.
Rites of Rejuvenation	Meditation
	Practice of the Rites; also during this class you will be given instructions on the science of meditation ~ how to recognize it ~ and how to achieve it. The fifth movement gives you a stonger back and improves your posture.

Reserve a spot using a credit card or call us to reserve your spot at 610-780-9821.