Yoga in State College is near Penn State University just behind 220 S. Allen Street State College, PA. 16801
Heated Hatha involves a series of Yoga Postures ( asanas ) designed to increase endurance, enhance symmetry, and build strength.
The breath is the glue , holding together the mind and spirit in the body .
By focusing on breath and movement simutaneously we are able to feel a tri-binding life experience .
Yoga is fun
- You do not need to be flexible to do yoga, you gain flexibility by doing yoga .
- You do not need balance to do yoga, You feel more balanced by doing yoga .
- You do not need strength to do yoga, you get stronger by doing yoga .
The benefits of Yoga postures are the same for the novice to the seasoned yogi.