Yoga in State College

YOGA in STATE COLLEGE and BERKS COUNTY

610-780-9821

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Yoga in State College is near Penn State University just behind 220 S. Allen Street State College, PA. 16801

Heated Hatha involves a series of Yoga Postures ( asanas ) designed to increase endurance, enhance symmetry, and build strength.

The breath is the glue , holding together the mind and spirit in the body .

By focusing on breath and movement simutaneously we are able to feel a tri-binding life experience .

Yoga is fun - You do not need to be flexible to do yoga, you gain flexibility by doing yoga .

- You do not need balance to do yoga, You feel more balanced by doing yoga .

- You do not need strength to do yoga, you get stronger by doing yoga .

The benefits of Yoga postures are the same for the novice to the seasoned yogi.