NANO Yoga

Yoga Teacher training

Yoga Nidra

Yoga Sutras of Patanjali

Application
You may start your traing at the beginning of any of the modules

If you have difficulty with this site or have any other questions please call 610-780-9821

Book
Author
Topic
Pages
Asana
"The Spirit and Practice of Moving into Stillness"
Erich Schiffman
Stillness

The Core of Goodness

Why Yoga

What does it feel like?
Pages 3 - 86
"The Spirit and Practice of Moving into Stillness"
Erich Schiffman
Asana Fundamentals

The Wind thru the Instrument

Lines of Energy

Playing the edge

Standing Poses
Pages 94-196
"The Spirit and Practice of Moving into Stillness"
Erich Schiffman
Asana Fundamentals

Sun Salutations
Shoulders and Hips
Backbends
Forward bends
Twists
Finishing Poses
Pages 197-304
"The Spirit and Practice of Moving into Stillness"
Erich Schiffman
Asana Fundamentals

Meditation

Listening for Guidance

Remember to Remember

The Royal Practice
Pages 305-347

Seminar : "Heart of Yoga" by TVK Desikachar
"Heart of Yoga"
TVK Desikachar
The Practice of Yoga

Asana Variations
Pages 3 - 52, 107-142
"Heart of Yoga"
TVK Desikachar
Asansa

Living in the World
Pages 53-106
"Heart of Yoga"
TVK Desikachar
Yoga Sutras Pada I and Pada II
Pages 143-183
"Heart of Yoga"
TVK Desikachar
Yoga Sutras Pada III and Pada IV
Pages 184-215

Seminar: "Bikram Yoga" by Bikram Choudhury

Note: This seminar is a study of Bikrams Book and is not intended as Bikram Yoga Teacher training!! Bikram Yoga Teacher training is Only Conducted by Bikram Choudhury thru his Los Angeles Headquarters.

"Bikram Yoga"
Bikram Choudhury
Standing Postures
Pages
"Bikram Yoga"
Bikram Choudhury
Standing Postures
Pages
"Bikram Yoga"
Bikram Choudhury
Floor Postures
Pages
"Bikram Yoga"
Bikram Choudhury
Floor Postures
Pages

Next Seminar: "Light on Life" by B.K.S. Iyengar

Note: This seminar is a study of Iyengars Book and is not intended as Iyengar Yoga Teacher training!!

"Light on Life"
Iyengar
The Inward Journey

Stability --- The Physical Body ( Asana )
Pages 3-64
"Light on Life"
Iyengar
Vitality -- The Energy Body ( Prana )

Clarity- The Mental Body ( Manas )
Pages 65-146
"Light on Life"
Iyengar
Wisdom -- The Intellectual Body (Vijnana )
Pages 147-186
"Light on Life"
Iyengar
Bliss - The Divine Body ( Ananda )

Living in Freedom
Pages 187-266

Seminar: "Kundalini Tantra" by Swami Satyananda Saraswati plus discussion and practice of Yoga Nidra
"Kundalini Tantra"
Swami Satyananda Saraswati
Tame the Kundalini

The experience of Awakening
Pages 9-112
"Kundalini Tantra"
Swami Satyananda Saraswati
The Chakras
Pages 113-196
"Kundalini Tantra"
Swami Satyananda Saraswati
Kundalini Research
Pages 319-401
"Yoga Nidra"
Swami Satyananda Saraswati
Yoga Nidra
Whole Book

Next Seminar: "Asana, Pranayama,Mudra,Bandha" by Swami Satyananda Saraswati
"Asasna, Pranayama, Mudra, Bandha"
Swami Satyananda Saraswati
Introduction to Yoga Asana - Beginners Group
Pages 1-178
"Asasna, Pranayama, Mudra, Bandha"
Swami Satyananda Saraswati
Intermediate Asanas
Pages 179-322
"Asasna, Pranayama, Mudra, Bandha"
Swami Satyananda Saraswati
Pranayama

Bandha

Mudra
Pages 361-472
"Partner Yoga"
***
Partner Yoga
Whole Book