Quieting the mind for a few moments a day is very beneficial. Learn this amazing science.
It's easy!
Anyone can do it. NANO Yoga combines four elements to bring about an intense whole person workout in about 15 minutes. Results include, a cleansing of the inside of the body, steadiness of emotions, improved balance and a better sense of well being.
It is a tri-binding life experience for whole person clarity.
The spirit resides in all the cells and is awakened thru the synergy of the four components of NANO Yoga.
Just like an ounce of prevention is worth a pound of cure. This routine done 5 times a week will cleanse the internal organs and oxygenate the entire system, thus increasing your level of fitness. The key to NANO Yoga is its small time requirement and its efficiency in producing such great levels of balance, flexibility, toning, weight control and mental focus. Generally your blood pressure will stableize at a good level and your outlook on life will improve.
Stress Less and Enjoy more
The next workshop will be held on January 10th at 12:30 in Reading at the Holiday Inn Express near the Reading Airport. It lasts about 2 hours
Below is some information if you want to read indepth and You may sign up today .
The workshop is $ 29. and includes a book and DVD
You can use debit or credit. This program is preventative heath care at its best! Stop Stress from controlling your life!
We will combine techniques & tools from business theory, psychology, and yoga & visualization/meditation to guide you through the creation, develpoment and implementation of a better life. A life of expansion!