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Yoga Nidra
Yoga Sutras of Patanjali

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Date
Book
Author
Topic
Pages
Asana
Sunday
August 29th
"The Spirit and Practice of Moving into Stillness"
Erich Schiffman
Stillness

The Core of Goodness

Why Yoga

What does it feel like?
Pages 3 - 86
Saturday
September 18th
"The Spirit and Practice of Moving into Stillness"
Erich Schiffman
Asana Fundamentals

The Wind thru the Instrument

Lines of Energy

Playing the edge

Standing Poses
Pages 94-196
Sunday
September 19th
"The Spirit and Practice of Moving into Stillness"
Erich Schiffman
Asana Fundamentals

Sun Salutations
Shoulders and Hips
Backbends
Forward bends
Twists
Finishing Poses
Pages 197-304
Saturday
October 16th
"The Spirit and Practice of Moving into Stillness"
Erich Schiffman
Asana Fundamentals

Meditation

Listening for Guidance

Remember to Remember

The Royal Practice
Pages 305-347

Seminar : "Heart of Yoga" by TVK Desikachar
Sunday
October 16th
"Heart of Yoga"
TVK Desikachar
The Practice of Yoga

Asana Variations
Pages 3 - 52, 107-142
Saturday
November 20th
"Heart of Yoga"
TVK Desikachar
Asansa

Living in the World
Pages 53-106
Sunday
November 21st
"Heart of Yoga"
TVK Desikachar
Yoga Sutras Pada I and Pada II
Pages 143-183
Saturday
December 18th
"Heart of Yoga"
TVK Desikachar
Yoga Sutras Pada III and Pada IV
Pages 184-215

Seminar: "Bikram Yoga" by Bikram Choudhury

Note: This seminar is a study of Bikrams Book and is not intended as Bikram Yoga Teacher training!! Bikram Yoga Teacher training is Only Conducted by Bikram Choudhury thru his Los Angeles Headquarters.

Sunday
December 19th
"Bikram Yoga"
Bikram Choudhury
Standing Postures
Pages
Saturday
January 22nd
"Bikram Yoga"
Bikram Choudhury
Standing Postures
Pages
Sunday
January 23rd
"Bikram Yoga"
Bikram Choudhury
Floor Postures
Pages
Saturday
February 19th
"Bikram Yoga"
Bikram Choudhury
Floor Postures
Pages

Next Seminar: "Light on Life" by B.K.S. Iyengar

Note: This seminar is a study of Iyengars Book and is not intended as Iyengar Yoga Teacher training!!

Sunday
February 20th
"Light on Life"
Iyengar
The Inward Journey

Stability --- The Physical Body ( Asana )
Pages 3-64
Saturday
March 19th
"Light on Life"
Iyengar
Vitality -- The Energy Body ( Prana )

Clarity- The Mental Body ( Manas )
Pages 65-146
Sunday
March 20th
"Light on Life"
Iyengar
Wisdom -- The Intellectual Body (Vijnana )
Pages 147-186
Saturday
April 16th
"Light on Life"
Iyengar
Bliss - The Divine Body ( Ananda )

Living in Freedom
Pages 187-266

Seminar: "Kundalini Tantra" by Swami Satyananda Saraswati plus discussion and practice of Yoga Nidra
Sunday
April 17th
"Kundalini Tantra"
Swami Satyananda Saraswati
Tame the Kundalini

The experience of Awakening
Pages 9-112
Saturday
May 21st
"Kundalini Tantra"
Swami Satyananda Saraswati
The Chakras
Pages 113-196
Sunday
May 22nd
"Kundalini Tantra"
Swami Satyananda Saraswati
Kundalini Research
Pages 319-401
Saturday
June 19th
"Yoga Nidra"
Swami Satyananda Saraswati
Yoga Nidra
Whole Book

Next Seminar: "Asana, Pranayama,Mudra,Bandha" by Swami Satyananda Saraswati
Sunday
June 20th
"Asasna, Pranayama, Mudra, Bandha"
Swami Satyananda Saraswati
Introduction to Yoga Asana - Beginners Group
Pages 1-178
Saturday
July 23rd
"Asasna, Pranayama, Mudra, Bandha"
Swami Satyananda Saraswati
Intermediate Asanas
Pages 179-322
Sunday
July 24th
"Asasna, Pranayama, Mudra, Bandha"
Swami Satyananda Saraswati
Pranayama

Bandha

Mudra
Pages 361-472
Saturday
August 20th
"Partner Yoga"
***
Partner Yoga
Whole Book