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What is a fitness ritual?

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The connection between relaxation, stretching and breathing is well established

Yoga Journal 2000. Breathing is a life force that we cannot ignore, yet traditionally we

pay little or no attention to it. While practicing this fitness ritual be sure to pay attention to

every inhalation and exhalation as if it is the single most important thing you are

doing!! Inhale for strength, exhale for flexibility.

The ritual is comprised of five simple movements with variations for those are

are beginners. The first month only requires about four minutes a day while the second

month reqiures about 7 minutes a day. Therafter the entire ritual will take up anywhere

from 12 minutes to 20 minutes depending on you.