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The connection between relaxation, stretching and breathing is well established
Yoga Journal 2000. Breathing is a life force that we cannot ignore, yet traditionally we
pay little or no attention to it. While practicing this fitness ritual be sure to pay attention to
every inhalation and exhalation as if it is the single most important thing you are
doing!! Inhale for strength, exhale for flexibility.
The ritual is comprised of five simple movements with variations for those are
are beginners. The first month only requires about four minutes a day while the second
month reqiures about 7 minutes a day. Therafter the entire ritual will take up anywhere
from 12 minutes to 20 minutes depending on you.
The first movement will increase the energy and circulation through the brain
and spine as well as improving your balance. The second movement will tone your
stomach area, hips, abdomen and thighs, The third movement will diminish feelings of
sorrow as well as increase lung capacity and work to eliminate congestion in the lungs.
The fourth movement will build muscle in the underarms and gludials. The fifth
movement will increse flexibility in the spine thus stregthening your back.
In short your mind body spirit will become a chorus or symphony of
balance strength and flexibility.
This ritual should be performed only to the extent possible. Regularity insures
success. Practice the ritual once a day, morning afternoon or evening. After using the
video for about 2 - 3 months you will no longer need it and will find a place in your home
that is quiet and pleasing ( a special place).
The magic of this riual is timeless , and will give you the sense of
youthfullness. ENJOY!!
HOME |
What is a fitness ritual? |
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