Yoga Journal 2000. Breathing is a life force that we cannot ignore, yet traditionally we
pay little or no attention to it. While practicing this fitness ritual be sure to pay attention to
every inhalation and exhalation as if it is the single most important thing you are
doing!! Inhale for strength, exhale for flexibility.
The ritual is comprised of five simple movements with variations for those are
are beginners. The first month only requires about four minutes a day while the second
month reqiures about 7 minutes a day. Therafter the entire ritual will take up anywhere
from 12 minutes to 20 minutes depending on you.