Chapter 2~ The Yamas and the Niyamas from Patanjali

Please find on this page the words of wisdom of what to avoid and what to do. Lay back, relax and allow yourself the power to change.

To Listen to the Yamas as spoken by Sam Perry and Doug Hayward, press the play button below This experience takes about 12 minutes. ~ Baba Ananda

To Listen to the Niyamas as spoken by Sam Perry and Doug Hayward, press the play button below This experience takes about 24 minutes. ~ Baba Ananda