20 years ago, Doug Hayward answered the call to bring the ancient wisdom of the yogi’s to State College, PA. He began offering classes at PSU and teaching throughout Centre County and downtown State College. A beacon to local seekers, YISC continues to serve the State College yoga community.
Asana ~ Pranayama ~ Meditation
3 Hour sessions
|1. Opening stretches.
2. Three part yogic breathing.
| 3. Candle meditation.
|4. Constructive use of the imagination using the Shruti box and the colors of the rainbow.||6. Sound vibrations using the Shruti box.|
|8. Deep trance practice using Yoga Nidra.||9. You will be taught the Rites of Rejuvenation ~ sometimes referred to as the Fountain of Youth.|
The practice ( once learned ) should last from 5 minutes up to 20 minutes once you have completed the training.
It could be said that concentration is the the driveway leading to the palace and that meditation is being in the palace. Meditation is not like being un~ conscious rather it is a state of super~conciousness that can be earmarked by a timeless state of mind.
The practices will be held Tuesday, Wednesdays and Thursdays as a three day series by Appointment
At the end of the third session each participant will be initiated with a mantra that will be used as the pathway to the Deep U Meditation experience .
Each session lasts about 75 to 90 minutes.
Costs are $200 for an adult, $150 for College students and $75 for high school students.
We all feel a sense that we can improve on our internal dialoge or mind chatter in an attempt to better react to the pressures of everyday life ~ from work, class, and relationships. call 610-780-9821 to reserve a spot.
*** Make your mind stronger.
*** Enlarge your conscious capacity to use your full mental potential.
*** Get greater contentment, peace and inner happiness.
Classes are held three consecutive days once a Month.
The classes are held by appointment
|36 hour Training module for Fitness Yoga Teaching or Continuing Education||
|Learn how to share this wonderful science with your friends and family||Use tiny cards to Learn the 5 Tibetans with more tiny cards to come!|
Places to practice Yoga in the State College area
in the State College
Christine's Yoga Studio 103 E. Beaver State College, PA ~ (814) 933-8627