Yoga in State College 16801

Open to the Public
 Yoga 220 A. S. Allen Street 16801

Be Happy Now ~ for no reason whatsoever
220 A. S. Allen Street 16801

220a S. Allen Street State College

F E B R U A R Y
Yoga
In State College
Class Schedule

610-780-9821

e-mail

Classes are $9

MONDAY
2/8
TUESDAY
2/9
WEDNESDAY
2/10
THURSDAY
2/11
FRIDAY
2/12
SATURDAY
2/13
SUNDAY
2/14
4:30pm
Hot Flow Yoga
with Allison

6:00pm
Advanced Power Flow
with Kristen

4:30pm
Heated Hatha Yoga
with Teresa

6:00pm
Hot Yoga
with Doug

7:30
Advanced Training
Kundalini
with Karen Caswell

10:00am
Core Strength
Yoga with Karen

4:30pm
Hatha Vinyasa Flow
with Anne

6:00pm
Hot Yoga
with Doug

8:00pm
Truely Beginning Yoga
with Elle

4:30pm
Yoga for Fitness
with Christine

6:00pm
Hot Yoga
with Anne

7:30pm
Hot Yoga
Half Price Cash
Free Smoothies

9:00am
Morning Start Yoga
with Jo

4:30pm
Flow Yoga
with Kat

6:00pm
FREE
Restorative Yoga
with world famous Fertility Specialist Dr. Lucy Coleman

Her blog

11am
Flow Yoga
with Gretchen
11am
Heated Hatha Yoga
with Gretchen
Gretchen's proceeds will go to the PA Wounded Warrior project
All Veterans and family members of Veterans are admitted FREE of Charge

1:00pm
Tai Chi
with Angel Soto
by Donation

4:00pm
Empowering Yoga
with Fernanda

6:00pm
Yoga for Healing
with Chelsea
by Donation

OM Challenge The Om Challange was created about 5 years ago and is held twice a year. The Fall and Spring semester. The object is to develop a steady yoga practice that will continue thru the rest of your life. The original pendant was created by Wayne Werner an award winning jeweler from Maryland. He has often gotten top honors at the Central Pennsylvania Festival of the Arts. There was a mold made of the original and those are the pendants that are awarded at he end of the OM Challange. You must attend 45 classes during the semester in order to earn the OM Pendant. They are not for sale ~ this is the only way to get one. I believe there have been about 23 awarded to date. It does take some discipline. Other than your normal class fees ~ there is no extra charge to participate in the OM Challange ~ so sign up today and get started. Good luck. ~ Happy breathing!

MONDAY
2/15
TUESDAY
2/16
WEDNESDAY
2/17
THURSDAY
2/18
FRIDAY
2/19
SATURDAY
2/20
SUNDAY
2/21
4:30pm
Hot Flow Yoga
with Allison

6:00pm
Hot Yoga
with Doug

4:30pm
Heated Hatha Yoga
with Teresa

6:00pm
Hot Yoga
with Doug

7:30
Advanced Training
Indra Devi Book

10:00am
Core Strength
Yoga with Karen

4:30pm
Hatha Vinyasa Flow
with Anne

6:00pm
Hot Yoga
with Doug

8:00pm
Truely Beginning Yoga
with Elle

12:10pm
Noon Break Yoga
$5

4:30pm
Yoga for Fitness
with Christine

6:00pm
Hot Yoga
with Anne

7:30pm
Hot Yoga
Half Price Cash
Free Smoothies

9:00am
Morning Start Yoga
with Jo

4:30pm
Flow Yoga
with Kat

11am
Flow Yoga
with Gretchen
11am
Heated Hatha Yoga
with Gretchen
Gretchen's proceeds will go to the PA Wounded Warrior project
All Veterans and family members of Veterans are admitted FREE of Charge

1:00pm
Tai Chi
with Angel Soto
by Donation

4:00pm
Empowering Yoga
with Fernanda

6:00pm
Yoga for Healing
with Chelsea
by Donation

Pay for classes or gift certificates online here
You may use a credit card, debit card, or echeck

Our Yoga teachers are here to be of service! Click the picture below for details on their background and teaching style

Doug Hayward, Yoga in State College
Doug H.

Gretchen's Swank Yoga Instructor in State College
Gretchen S.
Karen Joy Sankey's Yoga Class Schedule
Karen J.

Karen Sapia's State College Yoga classes
Karen S.

Teresa Martin's Yoga Class Schedule in State College
Teresa M.

Anne Williams' Yoga Class Schedule in State College
Anne W.

Allison Machnicki's state College Yoga Class Schedule near Penn State University
Allison M.

Christine Suhr's Yoga Fitness Class Schedule
Christine S.

Maria Krasilnikova's Part Time Yoga teaching schedule
Maria K.

Elle Morgan's  Yoga Class Schedule
Elle M.

Jo Ohm's  Yoga in State College meditation Class Schedule
Jo O.
Fernanda's Class Schedule
Fernanda
Chelsea Muth's Class Schedule
Chelsea M.
Katherin's Class Schedule
Katherin
Enter here for
Audio versions of
the Yoga Sutras
Yoga Nidras
Pranayamas
and extensive
Yoga Research

Omsville

Ping Pong Tourney for Paws
$10 entry fee
winner gets a 10 class card

email us to indicate interest

details forthcoming

Yoga Alliance

Yoga Teacher
Certification
Details

Yoga Alliance Teacher Training in State College

You do not need to be flexible to do yoga, you gain flexibility by doing yoga .

- You do not need balance to do yoga, You feel more balanced by doing yoga .

- You do not need strength to do yoga, you get stronger by doing yoga .

The benefits of Yoga postures are the same for the novice to the seasoned yogi or yogini.

A regular Yoga practice improves your body image!

YOGA MAKES THE AVERAGE ATHLETE GOOD AND THE GOOD ATHLETE EXCEL!!!!

Class cards are transferrable but non-refundable.

Sustainable Yoga Workshops and classes
One Weekend a Month
Pranalogy
Designed to teach you a Yoga practice that will last the rest of your life and is easy to accomplish on a daily basis. Keep not ony the body; but the mind, in efficient condition.

Look for classes and workshops to be offered in January and February

Try it!

Essentially for those wanting to become Yoga Instructors; this special training covers many aspects of Yoga that are required to become registered with Yoga Alliance. Perhaps you don't want to become a Yoga Instructor but just want to learn more about the Great Ancient Science. Feel free to attend. There is a special fee for each day. So, just let us know a few days in advance. 610-780-9821.
Topics we cover

Details

Click the Image below for details
Your own personal and private Introduction to Yoga
Yoga Blog 16801
Personal Introduction
to Yoga
If you are interested in Yoga but are not sure where to start ~ or perhaps you may be intimidated by a class setting for your first time; we may have a solution for you. Call us to arrange a private and personal introduction to this wonderful science. only $29
Yoga Blog
Click the Image below for details
Follow website link for future dates
 Learn Reiki
Personal Reiki session
details
Ongoing classes will include lecture, discussion, and practice. You will learn all that is necessary to give Reiki treatments to yourself and others, as well as animals. You will learn how to use Reiki to relieve stress and anxiety, improve your overall health, and improve your sense of well being. You will also learn practical uses for Reiki, and how to integrate the practice into your everyday life. This class will also cover techniques to maximize the flow of Reiki energy through your body and connect with yourself in a deeper, more meaningful, way. This class includes the Usui / Tibetan Reiki Level I attunement and certificate of completion. A workbook will also be provided. Cost is $150.00. Penn State students receive a $25.00 discount. Check above for scheduled sessions. 
Personal Reiki session
details
Click the Image below for details
Become a Yoga Instructor
Enrollment is Ongoing
Hayward's Yoga in State College  on Facebook
Yoga Certification

Join our Yoga Teacher Training in Progress
Begin and End at your own pace ~ Call 610-780-9821 for details
Instagram

Scan to call
Scan here with your smart phone to call us

or dial
610-780-9821

DUE TO HEALTH CONCERNS WE HAVE A NEW MAT POLICY.
WE ENCOURAGE EVERYONE TO BRING THEIR OWN MAT.
WE WILL NO LONGER BE PROVIDING SHARED MATS.
THE ONLY OPTIONS WILL BE TO PURCHASE A NEW MAT FOR $ 15.00.
THANK YOU FOR YOUR CO-OPERATION.

"Short Course on Yoga and Meditation" by Baba Anada

NANO Yoga

A WASTE NOT,

WANT NOT APPROACH

Experience a Tri-binding life fitness program

Improve focus and stillness at the same time

Book Cost is $ 10. shipping is free

THE RITES OF REJUVENATION ARE INCLUDED FOR YOUR MORNING STRETCH

To order your copy USING DEBIT, CREDIT, OR ECHECK; USE THIS SECURE LINK

15 minute Yoga Nidra

28 minute Yoga Nidra

Yoga Sutras of Patanjali

Pada I

Pada II

Pada III

Pada IV

State College

 Yoga

The

PRANAYAMAS

 

Pranayama Practices

Main page

Call 610-780-9821 or 410-991-1722

Yoga in State College is near Penn State University just behind 220 S. Allen Street State College, PA. 16801

Yoga is fun - You do not need to be flexible to do yoga, you gain flexibility by doing yoga .

- You do not need balance to do yoga, You feel more balanced by doing yoga .

- You do not need strength to do yoga, you get stronger by doing yoga .

The benefits of Yoga postures are the same for the novice to the seasoned yogi.

Om Pendant handcrafted and cast in NT Silver by Award Winning Jeweler Wayne Werner from Harve De Grace, Maryland, Contact Doug for details

 Yoga Alliance Teacher Training in State College

The State College area is rich with Yoga Studios; here are some other studios in the area:

Penn State Fitness Classes     Pennsylvania Yoga Centers

NANO Yoga

Yoga Alliance Teacher Training in State College

15 minute Yoga Nidra

28 minute Yoga Nidra

Yoga Sutras of Patanjali

Pada I

Pada II

Pada III

Pada IV

Class Schedule

Contact us thru e-mail
610-780-9821

i