- One does not need balance to do yoga, one gains balance by doing yoga .
- One does not need strength to do yoga, one gains strength by doing yoga .
The benefits of Yoga postures are the same for the novice to the seasoned yogi.
YOGA ENHANCES SYMMETRY ; MAKES YOU LOOK GOOD , AND FEEL GREAT ABOUT THE WAY YOU LOOK.
The Spring Schedule will be including Yoga Seminars on Thursday Evenings at 7:00 when we will be discussing the Books written by Schiffman, Bikram, Iyengar, Ramacharaka and Saraswati.
Spring 2008 Class schedule--All classes held at 220A S. Allen Street- second floor
Contact phone number 610-780-9821
| 12th MONDAY | 13th TUESDAY | 14th WEDNESDAY | 15th THURSDAY | 16th FRIDAY | 17th SATURDAY | 18th SUNDAY |
| 9:15 am Eye Opener Yoga with Karen Sapia 5:30 PM Yoga For Energy with Spring Cooper |
7:00 pm Gentle Yoga with Karen Sapia | 9:15 am Eye Opener Yoga with Karen Sapia 5:30 Heated Hatha with Doug |
5:30 Heated Hatha Yoga with Doug Hayward 7:00 PM YOGA SEMINAR |
9:15 am Eye Opener Yoga with Karen Sapia | No Classes | 11:00 Detox Yoga with Karen Sapia 5:00 pm Lila Yoga with Erica Kauffman (special registration) 7:00 pm Yoga with Charles Lumpkins |
| 19TH MONDAY | 20TH TUESDAY | 21ST WEDNESDAY | 22ND THURSDAY | 23RD FRIDAY | 24TH SATURDAY | 25TH SUNDAY |
| 9:15 am Eye Opener Yoga with Karen Sapia 5:30 PM Yoga For Energy with Spring Cooper |
7:00 pm Gentle Yoga with Karen Sapia | 9:15 am Eye Opener Yoga with Karen Sapia 7:00 pm Restorative Yoga with Amy Costenbader | No Class | 9:15 am Eye Opener Yoga with Karen Sapia | No Classes | 11:00 Detox Yoga with Karen Sapia 5:00 pm Lila Yoga with Erica Kauffman (special registration) 7:00 pm Yoga with Charles Lumpkins |
| 26th MONDAY | 27th TUESDAY | 28th WEDNESDAY | 29TH THURSDAY | 30TH FRIDAY | 31st SATURDAY | 1st of June SUNDAY |
| 9:15 am Eye Opener Yoga with Karen Sapia 5:30 PM Yoga For Energy with Spring Cooper |
7:00 pm Gentle Yoga with Karen Sapia | 9:15 am Eye Opener Yoga with Karen Sapia 5:30 Heated Hatha with Andreas Phelps 7:00 pm Restorative Yoga with Amy Costenbader |
5:30 Heated Hatha Yoga with Doug Hayward 7:00 PM YOGA SEMINAR |
9:15 am Eye Opener Yoga with Karen Sapia | No Classes | 11:00 Detox Yoga with Karen Sapia 5:00 pm Lila Yoga with Erica Kauffman (special registration) 7:00 pm Yoga with Charles Lumpkins |
| 2ND MONDAY | 3RD TUESDAY | 4TH WEDNESDAY | 5TH THURSDAY | 6TH FRIDAY | 7TH SATURDAY | 8TH SUNDAY |
| 9:15 am Eye Opener Yoga with Karen Sapia 5:30 PM Yoga For Energy with Spring Cooper |
5:30 pm Anusara Yoga with Sunna deForest 7:00 pm Gentle Yoga with Karen Sapia |
9:15 am Eye Opener Yoga with Karen Sapia 5:30 Heated Hatha with Andreas Phelps 7:00 pm Restorative Yoga with Amy Costenbader |
5:30 Heated Hatha Yoga with Doug Hayward 7:00 PM YOGA SEMINAR |
9:15 am Eye Opener Yoga with Karen Sapia 5:30 pm Anusara Yoga with Sunna deForest (by Donation) |
No Classes | 11:00 Detox Yoga with Karen Sapia 5:00 pm Lila Yoga with Erica Kauffman (special registration) 7:00 pm Yoga with Charles Lumpkins |
| 9TH MONDAY | 10th TUESDAY | 11th WEDNESDAY | 12th THURSDAY | 13th FRIDAY | 14th SATURDAY | 15th SUNDAY |
| 9:15 am Eye Opener Yoga with Karen Sapia 5:30 PM Yoga For Energy with Spring Cooper |
5:30 pm Anusara Yoga with Sunna deForest 7:00 pm Gentle Yoga with Karen Sapia |
9:15 am Eye Opener Yoga with Karen Sapia 5:30 Heated Hatha with Amy Costenbader 7:00 pm Restorative Yoga with Amy Costenbader |
5:30 Heated Hatha Yoga with Doug Hayward 7:00 PM YOGA SEMINAR |
9:15 am Eye Opener Yoga with Karen Sapia 5:30 pm Anusara Yoga with Sunna deForest (by Donation) |
No Classes | 11:00 Detox Yoga with Karen Sapia 5:00 pm Lila Yoga with Erica Kauffman (special registration) 7:00 pm Yoga with Charles Lumpkins |
| 16th MONDAY | 17th TUESDAY | 18th WEDNESDAY | 19th THURSDAY | 20th FRIDAY | 21th SATURDAY | 22th SUNDAY |
| 9:15 am Eye Opener Yoga with Karen Sapia 5:30 PM Yoga For Energy with Spring Cooper |
5:30 pm Anusara Yoga with Sunna deForest 7:00 pm Gentle Yoga with Karen Sapia |
9:15 am Eye Opener Yoga with Karen Sapia 5:30 Heated Hatha with Amy Costenbader 7:00 pm Restorative Yoga with Amy Costenbader |
5:30 Heated Hatha Yoga with Doug Hayward 7:00 PM YOGA SEMINAR |
9:15 am Eye Opener Yoga with Karen Sapia 5:30 pm Anusara Yoga with Sunna deForest (by Donation) |
No Classes | 11:00 Detox Yoga with Karen Sapia 3:30 pm Non-Dual Yoga with Rich Fabio ( free Class ) 5:00 pm Lila Yoga with Erica Kauffman (special registration) 7:00 pm Yoga with Charles Lumpkins |
| 23RD MONDAY | 24TH TUESDAY | 25TH WEDNESDAY | 26TH THURSDAY | 27TH FRIDAY | 28TH SATURDAY | 29TH SUNDAY |
| 9:15 am Eye Opener Yoga with Karen Sapia 5:30 PM Yoga For Energy with Spring Cooper |
5:30 pm Anusara Yoga with Sunna deForest 7:00 pm Gentle Yoga with Karen Sapia |
9:15 am Eye Opener Yoga with Karen Sapia 5:30 Heated Hatha with Amy Costenbader 7:00 pm Restorative Yoga with Amy Costenbader |
5:30 Heated Hatha Yoga with Doug Hayward 7:00 PM YOGA SEMINAR |
9:15 am Eye Opener Yoga with Karen Sapia 5:30 pm Anusara Yoga with Sunna deForest (by Donation) |
No Classes | 11:00 Detox Yoga with Karen Sapia 3:30 pm Non-Dual Yoga with Rich Fabio ( free Class ) 5:00 pm Lila Yoga with Erica Kauffman (special registration) 7:00 pm Yoga with Charles Lumpkins |
| 30th MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 9:15 am Eye Opener Yoga with Karen Sapia 5:30 PM Yoga For Energy with Spring Cooper |
*** | *** | *** | *** | *** | *** |
Class Cost
$ 99.00 FOR UNLIMITED CLASSES FROM NOW UNTIL 15TH AUGUST 2008
the "Pay Now" button is provided as a convenience to those wishing to pay thru credit card.
payment is accepted at the studio ; as well, by check or cash.
NOTE: Erica's classes are not included with the unlimited class card.
class cards are non-refundable.
$ 10.00 drop in
pay at door
Heated Hatha involves a series of Yoga Postures ( asanas ) designed to increase endurance, enhance symetry, and build strength. The body is the shell for the mind and spirit, they are never really seperate. By focusing on breath and movement simutaneously we are able to build a better cohesion of mind body and spirit.
What is Lila Yoga? Līla Yoga inspires your intuitive spirit to be present and clear. Līla Yoga is a philosophy in motion that weaves together the power of a peaceful mind, a balanced body and a spirit of truth. Creative sequencing of postures (vinyasas) combine complimentary yoga postures (asanas) into powerful patterns of movement. These patterns warm your body, focus your mind and awaken you to a deeper sense of presence. Līla Yoga reminds us that we are not a sum of what happens to us but rather an opportunity to be magnificent. Līla Yoga is a way of nurturing the brilliant beauty within you to be free and luminous.
If you are interested in Learning the Five Tibetans which is a Fitness Ritual lasting about 15 minutes a day; contact us at 610-780-9821
Karen is now offering private lessons per appointment. Please contact her at email: to set up an appointment
