220a S. Allen Street, down the alley
610-780-9821     e-mail
220 S. Allen Street 16801 Yoga Teachers Yoga Teachers Yoga Teachers
Yoga Teachers

There are many ways to get high; however, one of the best and safest ways know is thru breat awareness. Come and learn the Pranayama way of getting high.
Monday 11/20 8:45am
No class today
FREE parking till
10am downtown
*** Yoga Teachers *** FREE
6:00pm
Hot Yoga
with Ebony
Tuesday 11/21 8:45am
No class today
FREE parking till
10am downtown
*** Yoga Podcast 6:00pm
Live Music by
Violin Virtuoso
D. Beck
Hot Yoga
Yoga Podcast
Wednesday 11/22 8:45am
No class today
FREE parking till
10am downtown
Yoga Podcast 12:00
Flow Yoga
with Christy
No class tonite Yoga Podcast
Thursday 11/23 9:00am
Jive Turkey
Gratitude Class
with Jenn
FREE parking till
10am downtown
12:00pm
No class today
Yoga Podcast Happy Thanksgiving No class tonite
Yogi Arnica Salve
Yogi Arnica Salve
Friday 11/24 8:45am
Restorative Yoga
with Lucy
FREE parking till
10am downtown
Yoga Podacast Yoga Podacast Yoga Podacast Yoga Podacast
Saturday 11/25 Yoga Podcast *** 1:00 pm
Tai Chi
with Angel Soto
Yoga Podcast Yoga Podcast
Sunday 11/26 9:00 am
Yoga Anatomy
with Gretchen
An exploration of Kaminov
11:00 am
Hatha Yoga
with Gretchen
Yoga Podcast Yoga Podcast Yoga Podcast

Pranayama ~ As one opens the door with a key, so the yogi should open the gate to liberation with the kundalini, The great godess sleeps, closing with her mouth, the opening through which one can ascend to the brahmarandhra... to that place where there is neither pain nor suffering. The kundalini sleeps above the kanda... she gives liberation to the Yogi and bondage to the fool. He who knows kundalini, knows yoga. The kundalini , it is said, is coiled like a serpent. He who can induce her to move is liberated. ~ Hatha Yoga Pradipika (cha. 3 v. 105-111)

Class Prices
one class 10 10 class card
90
week pass
20
month pass
49
semester pass
149
rites of rejuvenation
59
Teacher training module
299
pay at studio

Om Challenge at Yoga in State College Sustainable Yoga 220 A. S. Allen Street 16801 5 Tibetans
HOME OF THE OM CHALLENGE
Attend 45 classes during the semester and get health, happiness
and a .925 silver om pendant
Get your daily yoga done in 20 minutes
Learn how to share this wonderful science with your friends and family Use tiny cards to Learn the 5 Tibetans with more tiny cards to come!