BE HAPPY NOW; FOR NO REASON WHATSOEVER

220a S. Allen Street, down the alley
610-780-9821     e-mail     $10 Drop IN
220 S. Allen Street 16801
TEACHERS
DEEP
U
MEDITATION
YOGA
RESEARCH

Monday

6:oo pm FREE Community Class with Ebony
Donations are accepted

Tuesday

8:45am ~~~ Morning Yoga with Lynn
Parking FREE until 10am

6:oo pm~~~Ground and Release with Amy DeLosa
We'll begin with a gentle flow to warm up the body. Focus will be on breath and movement as we transition at a smooth pace. Class will include a variety of poses held for 30-60 seconds for overall release of tension in the body. We'll conclude with a guided meditation and savasana for complete relaxation. Enjoyable for All Levels.

Reserve your Private Lesson and Deep U Meditation Training with Doug call 610-780-9821 to arrange yours

Wednesday

8:45am ~~~ Morning Yoga with Lynn
Parking FREE until 10am

6:oo pm FREE Community Class with Brendan
Donations are accepted

BLOG

Yoga Nidra

PRACTICE PRANAYAMA

Thursday

6:oo pm FREE Hot Vinyasa Flow
Community Class with Anna
Donations are accepted

Friday

6:oo pm FREE Community Class with Miranda
Donations are accepted

Deep U Meditation
*** Bring your nervous system under control.
*** Make your mind stronger.
*** Enlarge your conscious capacity to use your full mental potential.
*** Get greater contentment, peace and inner happiness.
Classes are held three consecutive days~ Tues, Wed, Thurs ~
for personal or small group setting call 610-780-9821
This system was just taught to PSU fitness instructors to be introduced into the PSU system
A Novel by one of our own
Isabelle's Bridges

220 S. Allen Street 16801

Saturday

1:30pm ~~~ Tai Chi with Angel

220 S. Allen Street 16801

Sunday

11:00 am FREE Community Class with Miranda
Donations are accepted


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Science is constantly validating nature !!

20 years ago, Doug Hayward answered the call to bring the ancient wisdom of the yogi’s to State College, PA. He began offering classes at PSU and teaching in any space he could find until he opened his yoga school at its present location in 2001. Doug has since assembled a carefully selected faculty aligned with the belief that yoga is a unique therapeutic tool for the body, mind, and spirit. Tucked into Highland alley at the corner S. Allen Street, Yoga in State College is an intimate, comfortable studio space open to students of all levels. A beacon to local seekers, YISC continues to serve as the heart and soul of the State College yoga community.

BLOG

Yoga Nidra

PRACTICE PRANAYAMA

*** Bring your nervous system under control.

*** Make your mind stronger.

*** Enlarge your conscious capacity to use your full mental potential.

*** Get greater contentment, peace and inner happiness.

Classes are held three consecutive days once a Month.

The classes are held by appointment
Call 610-780-9821 for private or small group lessons . Entry Fee is $200 for Adults, $375 for a couple, $125 for College Students, and $75 for High School students.
To take the next step; e-mail for prerequisites.
Today is the first day of the rest of your life
Live it with Deep U Meditation!

Deep U Meditation

Testimonials

    

Class Prices
one class 10 Adult Deep U Meditation
200
Pay at studio Pay at studio

Sustainable Yoga 220 A. S. Allen Street 16801 5 Tibetans
Get your daily yoga done in
20 minutes
Learn how to share this wonderful science with your friends and family Use tiny cards to Learn the 5 Tibetans with more tiny cards to come!