Yoga in State College is near Penn State University just behind 220 S. Allen Street State College, PA. 16801
Kirtan practice involves chanting hymns or mantras to the accompaniment of instruments such as the harmonium
5 Tibetans is a gut busting intense whole person workout in about 15 minutes.
The 15 minute asana practice is combined with a 10 minute Yoga Nidra ( Yogic Sleep ) to bring about a deep relaxation crossing many levels of conciosness.
This class is FREE to Class card holders, otherwise the class fee is $ 5.00
Just like an ounce of prevention is worth a pound of cure.
This routine done 5 times a week will cleanse the internal organs and oxygenate the entire system, thus increasing your level of fitness.
The key to NANO Yoga is its small time requirement and its efficiency in producing such great levels of balance, flexibility, toning, weight control and mental focus.
Generally your blood pressure will stableize at a good level and your outlook on life will improve.
Heated Hatha involves a series of Yoga Postures ( asanas ) designed to increase endurance, enhance symmetry, and build strength.
Vigorous
movements to improve
flexibility, strength,
and balance.
The breath is the glue , holding together the mind and spirit in the body .
By focusing on breath and movement simutaneously we are able to feel a tri-binding life experience .
Hot Yoga Cleanse- Free flowing and warm moving generating a deep body cleansing.
Everything in life is vibration, moving in waves.
Through this yoga practice we use breath and movement to synchronize the vibration waves that compose our entire being, helping us move closer to the source of our truth.
Explore a creative flow initiated and fueled by breath (prana) that will lead you into a deep yoga practice to connect body, mind, and spirit on an energetic level.
Let the practice of yoga infuse your experience on the mat and in your every day life.
The Yoga of Inquiry incorporates hatha yoga (physical poses), guided breathwork, mindful meditation, and deep relaxation
into a class that is grounded in correct alignment and safe experimentation, while also being fun & playful.
During this class, students are guided into postures through self-inquiry and encouraged to make the practice their own.
Short Vinyasa Flows are woven into the class, connecting breath and body, in order for each student to find their own meditation in motion.
Each class ends with deep relaxation, bringing the body into a new place of balance.
Sunrise Yoga is a gentle exploration of the asanas or postures along with the breath.
Slow Sun Salutations is the perfect way to invite strength, balance, harmony, and positive energy into your day.
This is a perfect class for all those new to yoga or wanting a basic yoga class.
Yoga is fun
- You do not need to be flexible to do yoga, you gain flexibility by doing yoga .
- You do not need balance to do yoga, You feel more balanced by doing yoga .
- You do not need strength to do yoga, you get stronger by doing yoga .
The benefits of Yoga postures are the same for the novice to the seasoned yogi.
Yoga Expo 2003 with the National Yoga Champion and a photo of Bikram and I
Om Pendant handcrafted and cast in NT Silver by Award Winning Jeweler Wayne Werner from Harve De Grace, Maryland, Contact Doug for details
The State College area is rich with Yoga Studios; here are some other studios in the area:
Penn State Fitness Classes |
Pennsylvania Yoga Centers |
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