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Advanced Yoga Instruction in

Asana ~ Pranayama ~ Meditation

3 Hour sessions

610-780-9821

DEEP
U
MEDITATION
YOGA
RESEARCH

Tuesday, Wednesday and Thursday by Appointment

Reserve your Private Lesson and Deep U Meditation Training with Doug call 610-780-9821 to arrange yours

Sessions will be scheduled by appointment and be held at Christine's Yoga 103 E Beaver Ave, State College, PA 16801

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Yoga Nidra

PRACTICE PRANAYAMA

Now accepting appointments for private lessons
for asana improvement or enhancing your meditative abilities
Call Doug at 610-780-9821 or      e-mail

Deep U Meditation
*** Bring your nervous system under control.
*** Make your mind stronger.
*** Enlarge your conscious capacity to use your full mental potential.
*** Get greater contentment, peace and inner happiness.
Classes are held three consecutive days~ Tues, Wed, Thurs ~
for personal or small group setting call 610-780-9821
This system was just taught to PSU fitness instructors to be introduced into the PSU system
A Novel by one of our own
Isabelle's Bridges

Deep U Meditation

Deep U Meditation

Science is constantly validating nature !!

20 years ago, Doug Hayward answered the call to bring the ancient wisdom of the yogi’s to State College, PA. He began offering classes at PSU and teaching in any space he could find until he opened his yoga school on South Allen Street in 2001. Doug has since closed the studio and will now be accepting students that wish to learn the advanced techniques that form the basis of Patanjali's Yoga Sutras. When needed he will be conducting classes at Christines Yoga located at 103 E. Beaver Ave State College during the middle of the week.

BLOG

Yoga Nidra

PRACTICE PRANAYAMA

*** Bring your nervous system under control.

*** Make your mind stronger.

*** Enlarge your conscious capacity to use your full mental potential.

*** Get greater contentment, peace and inner happiness.

Classes are held three consecutive days once a Month.

The classes are held by appointment
Call 610-780-9821 for private or small group lessons . Entry Fee is $200 for Adults, $375 for a couple, $125 for College Students, and $75 for High School students.
To take the next step; e-mail for prerequisites.
Today is the first day of the rest of your life
Live it with Deep U Meditation!

Deep U Meditation

Testimonials

    

Class Prices
Adult Deep U Meditation
200
Pay at studio

Sustainable Yoga Yoga Training Certificate 5 Tibetans
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