Yoga in State College- Yoga certificate of training

Next Seminar: "Asana, Pranayama,Mudra, Bandha" by Swami Satyananda Saraswati

Class 1: Pages 1-178

Introduction to Yoga Asana - Beginners Group

Class 2 : Pages 179-322

Intermediate Asanas

Class 3: Pages 361-404

Pranayama

Class 4: Pages 405-472

Bandha, Mudra

Class 5: Yoga Nidra

Class 6: Partner Yoga

Next Seminar: "The Spirit and practice of Moving into Stillness" by Erich Schiffman

Class 1: Pages 3-46

Stillness

The Core of Goodness

Why Yoga

What does it feel like?

Class 2 : Pages 43-86

Asana Fundamentals

The Wind thru the Instrument

Lines of Energy

Playing the edge

Class 3: Pages 94-165

Standing Poses

Class 4: - Pages 166 - 196

Sun Salutations

Shoulders and Hips

Class 5: - Pages 197 - 256

Backbends

Forward bends also

Pages 278-304

Twists

Finishing Poses

Class 6: Pages 305 - 347

Meditation

Listening for Guidance

Remember to Remember

The Royal Practice

Review

Next Seminar : " Heart of Yoga" by TVK Desicichar

Class 1: Pages 3-52

The Practice of Yoga

Asana Variations

Class 2 : Pages 53- 106

Pranayams

Living in the World

Class 3: Pages 107-142

Nine Obstacles on the Yoga Way

Class 4: - Pages 143 - 183

Yoga Sutras Pada I and Pada II

Class 5: - Pages 184 - 215

Yoga Sutras Pada III and Pada IV

Class 6: Review

Next Seminar: "Bikram Yoga" by Bikram Choudhury

Note: This seminar is a study of Bikrams Book and is not intended as Bikram Yoga Teacher Training!! Bikram Yoga Teacher Training is Only Conducted by Bikram Choudhury thru his Los Angeles Headquarters.

Class 1: ***

Class 2 : ***

Class 3: ***

Class 4: ***

Class 5: ***

Class 6: ***

Next Seminar: "Light on Life" by B.K.S. Iyengar

Note: This seminar is a study of Iyengars Book and is not intended as Iyengar Yoga Teacher Training!!

Class 1: Pages 3-64

The Inward Journey

Stability --- The Physical Body ( Asana )

Class 2 : Pages 65-106

Vitality -- The Energy Body ( Prana )

Class 3: Pages 107-146

Clarity- The Mental Body ( Manas )

Class 4: Pages 147-186

Wisdom -- The Intellectual Body (Vijnana )

Class 5: Pages 187-226

Bliss - The Divine Body ( Ananda )

Class 6: Pages 227-266

Living in Freedom

Current Seminar: "Autobiography of a Yogi" by Paramhansa Yogananda

Class 1: Pages 3-64

Early Days

Class 2 : Pages 65-148

Pick 5 Chapters

Class 3: Pages 149-224

Pick 5 Chapters

Class 4: Pages 225-310

Pick 5 Chapters

Class 5: Pages 311-369

Pick 5 Chapters

Class 6: Pages 370-469

Pick 5 Chapters

Next Seminar: "Kundalini Tantra" by Swami Satyananda Saraswati plus discussion and practice of Partner Yoga and Yoga Nidra

Class 1: Pages 9-112

Tame the Kundalini

The experience of Awakening

Class 2 : Pages 113-196

The Chakras

Class 3: Pages 319-401

Kundalini Research

Class 4: Partner Yoga

Class 5: Discussion of Yoga Nidra

Class 6: Practice of Yoga Nidra

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