Omsville

Omsville

Penn State Nittany Lion in Trikasana with Yoga Doug

Yoga Lectures
and
Yoga Alliance
Teacher Certification

C L A S S

S C H E D U L E
610-780-9821

Y O G A   I N   S T A T E   C O L L E G E

Advanced classes held by appointment at
Christine's Yoga 103 E. Beaver Ave. 16801 610-780-9821

BE HAPPY NOW; FOR NO REASON WHATSOEVER

Doug's schedule Doug has been practicing and teaching for 20 years. He learned Hot Yoga at The Studio in West Reading from Mary Ann Blefko, Sarita Rocco, Doe Wails, JoAnn Morrell and Joel Pier. He has attended workshops at Kripaulu, with Erich Schiffman, Rama Berch and Bri Maya Tiwari amoung others. He has taught over 100,000 students with humor and serenity one posture at a time!

Yoga is a science of living, and those who practice it are known as Yogis or Yoginis. Yoga has nothing to do with any particular caste, religion, or nation, and is therefore universally applicable and useful. Yoga sets up no particular God, or gods; neither does it deny the existence of God. It is a system of physical and thought culture. One may be a Jew, Moslem, Buddhist, Hindu, Christian or atheist and still be a student of Yoga, since it neither criticizes any religion, nor does it support one particular religion. Some Yogis may not recognize supernatural powers or the duty of man to owe allegiance to them. Still they may reach self-realization through self-knowledge by the practice of Yoga, besides the attainment of miraculous powers, such as perfect control of the mind and body, including even the involuntary organs of the body. As defined in the Oxford English Dictionary, Yoga is "a system of philosophic meditation and asceticism designed to effect the reunion of the soul with the universal spirit." This is true of certain forms of Yoga which are inextricably mixed in Hindu metaphysics, and, in a sense, it is true of Hatha Yoga. However, the average student need not concern themself overmuch with this definition. It should be sufficient for them to know that Yoga is a system of mental and physical training with prescribed postures, breathing exercises, meditation and relaxation. Although yogic exercises may be compared to physical culture exercises, they differ from them in many ways. They are not intended for the development of large muscles, as in physical culture. Nor are they aimed at merely disciplining the body. Yoga disciplines the mind as well as the body. The exercises of Yoga stand unparalleled among all the systems of physical exercises, because of the benefits they have to offer, a fact which the West has but too tardily grasped. Now that the knowledge of the East is being systematized and presented along Western lines, the West has become more receptive than before, and has even attempted to adapt it to her own needs in physical culture, and in medicine, dieting and nutrition. It is my belief that this century~ will bring about a closer understanding between the East and the West. Yoga teaches in easy, simple steps the control of the mind, its thought, and the whole body itself, though self-study and self-knowledge. There is nothing mysterious about it, as in black or white magic, nor, as is popularly imagined, does its scope and significance lie in the swallowing of crushed glass or cyanide, lying on beds of nails, or walking on hot coals. Hatha Yoga is only a form of "personal hygiene" which maintains perfect health in a human being through physical, mental, moral and spiritual training. The Yoga system which has been practiced in India since at least the time of the Epics, that is, 1000 B.C. (the excavations in the Indus Valley show the science was known in 3000 B.C.), supersedes modern knowledge of hygiene in many ways. It affords to us longevity, resistance to disease, the growth of a beautiful body, and mental and spiritual sublimation.Yogi Gupta 1958

An excellent resource for college financial assistance and scholarships
Introduction to Yoga and its Streams
Yoga its origin, meaning, definition, misconceptions and happiness analysis
from SVYASA Yoga University
Click here to find a list of recently written dissertations with some of the latest research being conducted at Universities and colleges throughout the world. An excellent resource for the properties of water An excellent resource for the properties of homeopathy

Short Course on Yoga and Meditation

Short Course on Yoga and Meditation

A WASTE NOT,

WANT NOT APPROACH

QUICKLY IMPROVE YOUR MEDITATION EXPERIENCE

EXPERIENCE FOCUS AND STILLNESS AT THE SAME TIME

Book Cost is $ 10 Tax and Postage Included

THE RITES OF REJUVENATION ARE INCLUDED FOR YOUR MORNING STRETCH

A Simple and Effective Book

A Short Course on
Yoga and Meditation

Yoga Lectures
and
Yoga Alliance
Teacher Certification

PRIVATE
CLASSES

Vitality
and Aging
Call Doug @ 610-780-9821 or
Send an e-mail

Want Better Sex
Do Yoga
Click here
for more info

Prevent the
onset of
Alzheimers

Click here
for more info

Contact us
thru e-mail


Click here to get
a brief overview
of Yoga from the
National Institute of Health

Class Schedule

DOUG HAYWARD
Real Estate Broker
Real Estate Auctioneer
610-780-9821

B E R K S
C O U N T Y
A U C T I O N E E R
B E L L E V U E
B U I L D E R S
I N  B E R K S
C O U N T Y

Berks County
Zoning Maps

Contact us
thru e-mail

Up to date
National
Real Estate Information
from RISMEDIA

Berks County Tax Maps Berks County Tax Maps

Berks County economic, geographic, and demographic data Berks County Profiles is a compilation of selected economic, geographic, and demographic data

Berks County Unemployment data Berks County Unemployment data

Berks County Flood Maps Berks County Flood Maps

Berks County Census data Berks County Census Data

Pennsylvania Housing Finance Agency The Pennsylvania Housing Finance Agency is the Commonwealth's leading provider of capital for affordable homes and apartments.

Foreclosed homes for saleOcwen Bank Foreclosed homes for sale

Foreclosed homes for saleCountrywide Bank Foreclosed homes for sale

Foreclosed homes for saleM & T Bank Foreclosed homes for sale

Zillow Real Esate SiteZillow. COM; A very interesting Real Estate site with detailed satellite photos of your home and current assesments

Your source for population, housing, economic, and geographic data Your source for population, housing, economic, and geographic data

Up to date National Real Estate Information from RISMEDIA Up to date National Real Estate Information from RISMEDIA

Up to date Social Characteristics <p>  Table 2 -  school enrollment; educational attainment; marital status; fertility; grandparents; more...
 
Economic Characteristics <p> Table 3 -  employment status; commuting to work; occupation; industry; class of worker; more...
 
Housing Characteristics <p>  Table 4 -  units in structure; year structure built; rooms; year moved into; vehicles available; more...US Census ; General Demographics Info Given, sex and age; race; hispanic origin and race; relationship; household by type; and more...

SitemapSitemap

Call us TODAY @ 610-929-3114

1.) Member of the National Association of Realtors

2.) Member of the Pennsylvania Association of Realtors

3.) Member of the Reading Berks Association of Realtors. (Multi- List)

4.) Real Estate Broker since 1980

5.) Licensed Broker - Appraiser since 1998

License currently on inactive status

6.) Licensed Auctioneer since 1991

How and When to Sell Real Estate at Auction

7.) Wide variety of creative Real Estate Services

8.) Benefit Auctioneer for BCTV and the Reading Royals

9.) Over 2,000 Real Estate Transactions successfully completed

10.) Fast, Friendly, Professional Service with reasonable commission rates!!!

Pennsylvania Newspapers Pennsylvania Municipalities with Websites
History of Pennsylvania Storm events by County
Other Government Auctions and/or Real Estate Information International Real Estate Digest
Bank homes for sale Pennsylvania county assessment Offices
Municipal codes on the internet sorted by State and Municipality IRS Real Estate Auction
Absolutely FREE no obligation Site set up by the big three credit reporting agencies in the United States, to furnish free annual credit reports, as required by federal law

Counselors to America's Small Business

Pennsylvania HUD Homes for as little as $ 1 Real Estate available on bid4assets.com eBay Real Estate Auctions and/or Real Estate Information
Bankruptcy Assets for Sale
Upcoming Southeby's Auctions and/or Real Estate Information
Small Business Administration Property For Sale
Federal Consumer Information Center
Real Estate for Auction on Yahoo Sitemap

Contact us thru e-mail