Mantra for Prosperity

Yoga Gift Certificate

Yoga Alliance Certification

Learn and teach Pranayamas

Personal Introduction to Yoga

Yoga Nidra

Omsville
OMSVILLE

Yoga is a science of living, and those who practice it are known as Yogis or Yoginis. Yoga has nothing to do with any particular caste, religion, or nation, and is therefore universally applicable and useful. Yoga sets up no particular God, or gods; neither does it deny the existence of God. It is a system of physical and thought culture. One may be a Jew, Moslem, Buddhist, Hindu, Christian or atheist and still be a student of Yoga, since it neither criticizes any religion, nor does it support one particular religion. Some Yogis may not recognize supernatural powers or the duty of man to owe allegiance to them. Still they may reach self-realization through self-knowledge by the practice of Yoga, besides the attainment of miraculous powers, such as perfect control of the mind and body, including even the involuntary organs of the body. As defined in the Oxford English Dictionary, Yoga is "a system of philosophic meditation and asceticism designed to effect the reunion of the soul with the universal spirit." This is true of certain forms of Yoga which are inextricably mixed in Hindu metaphysics, and, in a sense, it is true of Hatha Yoga. However, the average student need not concern themself overmuch with this definition. It should be sufficient for them to know that Yoga is a system of mental and physical training with prescribed postures, breathing exercises, meditation and relaxation. Although yogic exercises may be compared to physical culture exercises, they differ from them in many ways. They are not intended for the development of large muscles, as in physical culture. Nor are they aimed at merely disciplining the body. Yoga disciplines the mind as well as the body. The exercises of Yoga stand unparalleled among all the systems of physical exercises, because of the benefits they have to offer, a fact which the West has but too tardily grasped. Now that the knowledge of the East is being systematized and presented along Western lines, the West has become more receptive than before, and has even attempted to adapt it to her own needs in physical culture, and in medicine, dieting and nutrition. It is my belief that this century~ will bring about a closer understanding between the East and the West. Yoga teaches in easy, simple steps the control of the mind, its thought, and the whole body itself, though self-study and self-knowledge. There is nothing mysterious about it, as in black or white magic, nor, as is popularly imagined, does its scope and significance lie in the swallowing of crushed glass or cyanide, lying on beds of nails, or walking on hot coals. Hatha Yoga is only a form of "personal hygiene" which maintains perfect health in a human being through physical, mental, moral and spiritual training. The Yoga system which has been practiced in India since at least the time of the Epics, that is, 1000 B.C. (the excavations in the Indus Valley show the science was known in 3000 B.C.), supersedes modern knowledge of hygiene in many ways. It affords to us longevity, resistance to disease, the growth of a beautiful body, and mental and spiritual sublimation. Yogi Gupta 1958

Online Degrees
Online Degree Guidebook
An excellent resource for college financial assistance and scholarships
Introduction to Yoga and its Streams
Yoga its origin, meaning, definition, misconceptions and happiness analysis
from SVYASA Yoga University
Click here to find a list of recently written dissertations with some of the latest research being conducted at Universities and colleges throughout the world. An excellent resource for the properties of water An excellent resource for the properties of homeopathy
Short Course on Yoga and Meditation

Short Course on Yoga and Meditation

A WASTE NOT,

WANT NOT APPROACH

QUICKLY IMPROVE YOUR MEDITATION EXPERIENCE

EXPERIENCE FOCUS AND STILLNESS AT THE SAME TIME

Book Cost is $ 10 Tax and Postage Included

THE RITES OF REJUVENATION ARE INCLUDED FOR YOUR MORNING STRETCH

A Simple and Effective Book

A Short Course on
Yoga and Meditation

Yoga Lectures
and
Yoga Alliance
Teacher Certification

PRIVATE
CLASSES

Vitality
and Aging
Call Doug @ 610-780-9821 or
Send an e-mail

Want Better Sex
Do Yoga
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for more info

Prevent the
onset of
Alzheimers

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for more info

Contact us
thru e-mail


Click here to get
a brief overview
of Yoga from the
National Institute of Health

Class Schedule

Enter here for
Audio versions of
the Yoga Sutras
Yoga Nidras
Pranayamas
and extensive
Yoga Research

Omsville

Yoga Alliance

Yoga Teacher
Certification
Details

Yoga Alliance Teacher Training in State College

You do not need to be flexible to do yoga, you gain flexibility by doing yoga .

- You do not need balance to do yoga, You feel more balanced by doing yoga .

- You do not need strength to do yoga, you get stronger by doing yoga .

The benefits of Yoga postures are the same for the novice to the seasoned yogi or yogini.

A regular Yoga practice improves your body image!

YOGA MAKES THE AVERAGE ATHLETE GOOD AND THE GOOD ATHLETE EXCEL!!!!

Class cards are transferrable but non-refundable.

Sustainable Yoga Workshops and classes
Every Sunday
Pranalogy
Designed to teach you a Yoga practice that will last the rest of your life and is easy to accomplish on a daily basis. Keep not ony the body; but the mind, in efficient condition.

Try it!

Essentially for those wanting to become Yoga Instructors; this special training covers many aspects of Yoga that are required to become registered with Yoga Alliance. Perhaps you don't want to become a Yoga Instructor but just want to learn more about the Great Ancient Science. Feel free to attend. There is a special fee for each day. So, just let us know a few days in advance. 610-780-9821.
Topics we cover

Details

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Want a Personal Yoga Trainer?
Yoga Blog 16801
ONE on ONE Attention
Refine Alighnment
Feel more secure in your postures
Adapt to proper breathing techniques
Five Private Sessions ~ $99 student rate ~ Call us to set up your appointments ~ 610-780-9821
Yoga Blog
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Follow website link for future dates
 Learn Reiki
Personal Reiki session
details
Ongoing classes will include lecture, discussion, and practice. You will learn all that is necessary to give Reiki treatments to yourself and others, as well as animals. You will learn how to use Reiki to relieve stress and anxiety, improve your overall health, and improve your sense of well being. You will also learn practical uses for Reiki, and how to integrate the practice into your everyday life. This class will also cover techniques to maximize the flow of Reiki energy through your body and connect with yourself in a deeper, more meaningful, way. This class includes the Usui / Tibetan Reiki Level I attunement and certificate of completion. A workbook will also be provided. Cost is $150.00. Penn State students receive a $25.00 discount. Check above for scheduled sessions. 
Personal Reiki session
details
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Become a Yoga Instructor
Enrollment is Ongoing
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Yoga Certification

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Begin and End at your own pace ~ Call 610-780-9821 for details
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DUE TO HEALTH CONCERNS WE HAVE A NEW MAT POLICY.
WE ENCOURAGE EVERYONE TO BRING THEIR OWN MAT.
WE WILL NO LONGER BE PROVIDING SHARED MATS.
THE ONLY OPTIONS WILL BE TO PURCHASE A NEW MAT FOR $ 15.00.
THANK YOU FOR YOUR CO-OPERATION.

"Short Course on Yoga and Meditation" by Baba Anada

NANO Yoga

A WASTE NOT,

WANT NOT APPROACH

Experience a Tri-binding life fitness program

Improve focus and stillness at the same time

Book Cost is $ 10. shipping is free

THE RITES OF REJUVENATION ARE INCLUDED FOR YOUR MORNING STRETCH

To order your copy USING DEBIT, CREDIT, OR ECHECK; USE THIS SECURE LINK

15 minute Yoga Nidra

28 minute Yoga Nidra

Yoga Sutras of Patanjali

Pada I

Pada II

Pada III

Pada IV

State College

 Yoga

The

PRANAYAMAS

 

Pranayama Practices

Main page

Call 610-780-9821 or 410-991-1722

Yoga in State College is near Penn State University just behind 220 S. Allen Street State College, PA. 16801

Yoga is fun - You do not need to be flexible to do yoga, you gain flexibility by doing yoga .

- You do not need balance to do yoga, You feel more balanced by doing yoga .

- You do not need strength to do yoga, you get stronger by doing yoga .

The benefits of Yoga postures are the same for the novice to the seasoned yogi.

Om Pendant handcrafted and cast in NT Silver by Award Winning Jeweler Wayne Werner from Harve De Grace, Maryland, Contact Doug for details

 Yoga Alliance Teacher Training in State College

The State College area is rich with Yoga Studios; here are some other studios in the area:

Penn State Fitness Classes     Pennsylvania Yoga Centers

NANO Yoga

Yoga Alliance Teacher Training in State College

15 minute Yoga Nidra

28 minute Yoga Nidra

Yoga Sutras of Patanjali

Pada I

Pada II

Pada III

Pada IV

Class Schedule

Contact us thru e-mail
610-780-9821

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